What Is a Superfood? | Superfoods Guide

Superfoods are marketed across a wide range of product categories. They include different types of berries (e.g. blueberries, pomegranate, goji berries), other fruits (e.g. camu camu, baobab), grains (e.g. quinoa, freekeh), algae (e.g. spirulina, chlorella), vegetables (e.g. kale, beetroot), herbs (e.g. Astralagus, turmeric, ginger, ashwagandha), bee products (e.g. bee pollen) and even fish (e.g. salmon) and dairy products such as quark.