Tuesday, June 26, 2012


  • Phosphatidylserine is a phospholipid found in all cells, but is most concentrated in brain cells.
  • Phosphatidylserine is a phospholipid nutrient found in fish, green leafy vegetables, soyabeans, and rice, and is essential for the normal functioning of neuronal cell membranes
  • Benefits :- Helps stop atherosclerosis, Boosts cell membrane health (such as myelin sheaths), Improves athletic performance, Helps age-related memory loss, Increases focus and improves learning, Lowers levels of stress hormone. 
  • Recommendations :- Pure Encapsulations recommends 3 capsules per day, in divided doses, with meals.
  • Phosphatidylserine is currently being studied in the areas of exercise-induced stress and mood enhancement.

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